so I’ve heard exercise is a great tool for recovery. well at least I am half way there by dressing the part, right!? it’s all about that progress not perfection. slowly but surely I’ll hop back into the gym. it used to be such a safe place for me and was great at allowing me to clear my mind. my addictive personality runs wild in everything I do or touch in my life. i’m always all in or all out. i over do it and then wear myself out. i recognize this behavior and am taking baby steps into a healthy balanced life. sooner rather than later I hope to be partaking fully in this wonderful tool for my program of recovery. what do you do to clear your mind and live a balanced healthy life?