Thinking about wearing this hat 24/7 so it can be a constant reminder not only to myself but to everyone else to just be nice. Starting this week off making it my priority to be consciously aware of my comments and thoughts. If I don’t have anything nice to say then don’t say anything at all. If my thoughts aren’t so nice then smash it. This goes right in line with my some of my ugly character defects and I have to work on this daily. This is what most don’t understand just because you remove the alcohol doesn’t mean your character defects are corrected. This is where the work comes in. And believe me the work never stops if you want to keep bettering yourself. Happy Sober Sunday and I hope everyone strives to be nice this week!! XOXO


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